Disclaimer

1. General Information

The One Rep Max Calculator ("the Tool") provided on this website is designed for informational and educational purposes only. The calculations and estimates generated by this tool are based on mathematical formulas (primarily the Brzycki Formula) and should be used as a general guide to help you understand your potential strength levels.

2. Not Medical or Professional Advice

The information provided by the One Rep Max Calculator does not constitute medical, fitness, or professional training advice. We are not certified personal trainers, physicians, physiotherapists, or healthcare professionals. The Tool and any content on this website should not be used as a substitute for:

• Professional medical advice, diagnosis, or treatment
• Personalized fitness training or coaching
• Physical therapy or rehabilitation programs
• Nutritional counseling or dietary guidance

3. Accuracy and Limitations

While the One Rep Max Calculator uses scientifically-backed formulas, it is important to understand its limitations:

3.1 Estimation Only

The results provided are estimates and may not accurately reflect your true one rep max. Actual performance can vary based on numerous factors including:

• Individual biomechanics and leverages
• Training experience and technique
• Fatigue levels and recovery status
• Nutrition and hydration
• Sleep quality and stress levels
• Environmental factors
• Specific exercise variations

3.2 Formula Limitations

The Brzycki Formula and other 1RM formulas work best with rep ranges between 1-10 repetitions. Results become increasingly less accurate with higher rep ranges (10+ reps) as these test muscular endurance rather than pure strength.

4. Risk Acknowledgment

Weight training and strength exercises carry inherent risks, including but not limited to:

• Muscle strains, tears, or ruptures
• Joint injuries and ligament damage
• Bone fractures or stress injuries
• Cardiovascular stress or complications
• Equipment-related injuries
• Loss of balance or control leading to falls

5. No Liability

To the fullest extent permitted by law, we disclaim all liability for any injuries, damages, losses, or adverse effects that may result from:

• Using the One Rep Max Calculator
• Following or attempting the estimated calculations
• Relying on information provided on this website
• Any training decisions made based on the tool's results

You assume full responsibility for your training decisions, exercise technique, safety precautions, and any consequences that may arise from using this tool or information on this website.

6. Individual Responsibility

By using the One Rep Max Calculator, you acknowledge and agree that:

• You are physically capable of performing strength training exercises
• You understand proper lifting technique and safety protocols
• You will use appropriate safety equipment and spotters when necessary
• You will listen to your body and not push beyond safe limits
• You accept all risks associated with strength training
• You will not hold us liable for any injuries or adverse outcomes

7. Pre-Existing Conditions

If you have any of the following conditions, you must consult with a healthcare professional before using this tool or engaging in heavy strength training:

• Heart disease or cardiovascular conditions
• High or low blood pressure
• Joint problems, arthritis, or orthopedic issues
• Previous injuries (especially to back, shoulders, knees)
• Hernias or abdominal wall issues
• Pregnancy or recent childbirth
• Respiratory conditions
• Any chronic medical condition

8. Progressive Training Approach

We strongly recommend a progressive and conservative approach to strength training:

• Start with weights well below your estimated 1RM
• Focus on perfecting technique before adding weight
• Increase loads gradually over weeks and months
• Allow adequate recovery between heavy training sessions
• Work with qualified trainers or coaches when possible

9. Third-Party Links and Content

This website may contain links to third-party websites or resources. We do not endorse and are not responsible for the content, accuracy, or practices of these external sites. Use them at your own risk.

10. Modifications to Disclaimer

We reserve the right to modify, update, or change this disclaimer at any time without prior notice. Changes will be effective immediately upon posting on this page. Your continued use of the Tool after any changes constitutes acceptance of the updated disclaimer.

11. Geographic Considerations

This disclaimer is written in accordance with general legal principles. If you are accessing this website from outside your country, you acknowledge that your use is subject to your local laws and regulations. We make no representations that the Tool or content is appropriate or available for use in all locations.

12. No Warranty

The One Rep Max Calculator is provided on an "as is" and "as available" basis without any warranties of any kind, either express or implied, including but not limited to:

• Accuracy, reliability, or completeness of calculations
• Fitness for a particular purpose
• Uninterrupted or error-free operation
• Freedom from viruses or harmful components

13. User Agreement

By using the One Rep Max Calculator, you explicitly agree that:

• You have read and understood this entire disclaimer
• You accept all risks associated with strength training
• You will not hold us liable for any injuries or damages
• You will use the tool responsibly and safely
• You will seek professional guidance when appropriate

14. Contact Information

If you have any questions or concerns regarding this disclaimer, please contact us through our Contact Us page.

---

This disclaimer is effective as of the date stated above. By using the One Rep Max Calculator, you acknowledge that you have read, understood, and agreed to all terms contained in this disclaimer.